Amaranth Crunch Cups with Peanut Butter | Vegan, Gluten-Free

Amaranth Crunch Cups with Peanut Butter (V, GF): a 3-ingredient recipe for no-bake crunchy, delicious and chocolatey cups that will make you come back for more! Vegan, No-Bake, Gluten-Free, Oil-Free, Refined Sugar-Free.

 

Amaranth Crunch Cups

AMARANTH CRUNCH CUPS WITH PEANUT BUTTER

Hey guys 😀

Have you ever heard of amaranth? It is a plant native to Mexico that the Aztecs cherished for its incredible nutritional value. The amaranth seeds are even tinier than quinoa. You can boil them, eat its sprouts or pop them like popcorn. How cool is that?

I personally don’t like the sticky texture of boiled amaranth that much so when I heard that you can pop them, I rushed into the kitchen to try it!

Popped amaranth tastes very good and has a nutty flavour. I highly recommend that you make a big batch of it because it is so good that we almost ate it all before I could make the Amaranth Crunch Cups 😛 You can enjoy it with plant-based milk for breakfast or in granola for example.

 

Amaranth Crunch Cups

HOW TO MAKE THESE CRUNCH BARS (3 INGREDIENTS)

You will only need 3 ingredients to make these bars – popped amaranth, dark chocolate and peanut butter.

To pop amaranth, simply place the seeds in a hot non-stick pan. I suggest that you work with one teaspoon at a time to avoid burning the seeds. It may take a bit more time but it’s worth it 🙂

Now let me warn you – the seeds will pop as soon as you place them in the pan, so you should put the lid on right away if you don’t want to have tiny little amaranth seeds all over your kitchen.

Trust me, this is what happened to me 😛

 

Amaranth Crunch Cups

Amaranth Crunch Cups

ENJOY THE RECIPE!

If you are looking for other delicious, quick and easy vegan and gluten-free dessert ideas, you can check out the following recipes:

Tropical Coconut Chia Pudding

Vegan Chocolate Peanut Butter Bars

Bounty Slice with Brownie Base

Blueberry Peanut Butter Baked Donuts

I hope you will like these Amaranth Crunch Cups as much as we do! If you try my recipe, don’t forget to take a picture and to tag me on Instagram (@bloomingnolwenn) so I don’t miss your post. I would love to see your creation and will gladly leave you a comment. You can also leave me a comment below to let me know what you think of the recipe 🙂

Have fun!

Nolwenn ☀

 

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Amaranth Crunch Cups

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Amaranth Crunch Cups with Peanut Butter | Vegan, Gluten-Free
Prep Time
5 mins
Resting Time
1 hr
Total Time
1 hr 5 mins
 

Amaranth Crunch Cups made in no time and with only a few ingredients! Vegan, gluten-free, oil-free and refined sugar-free.

Course: Breakfast, Cups, Dessert
Keyword: Amaranth Crunch Cups
Servings: 4 cups
Author: Blooming Nolwenn
Ingredients
  • 1/2 cup popped amaranth (30 g)
  • 1 cup dark chocolate (145 g)
  • 4 tsp peanut butter
Instructions
  1. Carefully melt the chocolate using the double boiler method. Be careful not to burn it.


  2. Once the chocolate is melted, stir in the popped amaranth.


  3. Fill each silicone cupcake cups halfway with the chocolate mixture. Add one teaspoon of peanut butter in the centre of each cupcake cup and fill with more chocolate mixture. Top with more popped amaranth.


  4. Freeze for 1 hour. Take out of the freezer 5 minutes before eating. Enjoy!

 

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