Easy Mexican Salad with Falafels | Vegan, Gluten-Free

This Easy Mexican Salad with Falafels is perfect for lunch or dinner. It is very easy to make and the falafels are gluten-free, oil-free and delicious.


Easy Mexican Salad with Falafels

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Hey guys 😀

Summer is coming and there is nothing like a delicious fresh rainbow salad with oven-baked falafels and avocado dressing, right? I absolutely love falafels but I find that the store-bought ones are always very dry and contain a lot of unnecessary oil, this is why I prefer to make my own. Making you own falafels is very easy and you get to put the exact ingredients you want.


Easy Mexican Salad with Falafels


The colour of your food can tell a lot about its nutritional value, and eating a variety of colours from whole plant foods is one sure method to get as many vitamins and minerals as possible.

This rainbow salad is filled with arugula, bell peppers, sweet corn, carrots, tomatoes, cucumbers, kidney beans and quinoa. Therefore, it is packed with vitamins, minerals, antioxidants, complex carbs, protein and healthy fats thanks to the avocado dressing. If you don’t have all these vegetables, feel free to adjust the recipe 🙂


Easy Mexican Salad with Falafels


The falafels I made with this salad are crispy on the outside and soft on the inside, spicy, delicious and not too dry. They are very healthy and rich in protein, and will keep you full for a long time.

I am also going to share with you the recipe for a very easy avocado dressing which will make the salad a complete meal and provide you with healthy fats. You simply have to put all the ingredients in a high-speed blender and blend until smooth.

I personally use the Tribest Personal Blender which works great, but you can use any high-speed blender you like. If you don’t have a blender you can also mash the avocado with a fork, dice the garlic, add the other ingredients and whisk everything together, but the dressing won’t be as smooth.


Easy Mexican Salad with Falafels

Easy Mexican Salad with Falafels


I hope you will enjoy this rainbow salad! It is:

  • Perfect for summer
  • Packed with nutrients
  • Very tasty
  • Rich in protein
  • Delicious


Have fun!

Nolwenn ☀



Easy Mexican Salad with Falafels

Free Ebook



Easy Mexican Salad with Falafels
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins

This Easy Mexican Salad is a great lunch or dinner idea when you want something fresh but still filling. The falafels are gluten-free, oil-free, crispy and delicious. The avocado dressing is the icing on the cake and makes the salad taste amazing.

Course: Falafels, Lunch / Dinner, Salad
Keyword: Easy Mexican Salad with Falafels
Servings: 2 People
Author: Blooming Nolwenn
For the salad:
  • Sweet corn
  • Arugula
  • Yellow bell pepper
  • Red bell pepper
  • Green bell pepper
  • Shredded carrots
  • Tomatoes
  • Cucumber
  • Kidney beans, cooked and rinsed
  • Quinoa, cooked
  • Fresh mint leaves (optional)
For the falafels (makes 13):
  • 125 g quinoa, cooked
  • 130 g black beans, cooked and rinsed
  • 50 g gluten-free oats
  • 50 g tomato paste
  • 30 g vegan barbecue sauce
  • 1 clove of garlic, chopped
  • 1 tbsp curry powder (10 g)
  • 1/4 tsp cayenne pepper
  • salt & pepper to taste
For the avocado dressing:
  • 1 large avocado
  • 1/2 cup water (125 ml)
  • juice from 1 lime
  • 1 clove of garlic
  • 1 handful fresh cilantro
  • 1/2 tsp ground pepper
  • 1/4 tsp cayenne pepper
  1. Chop your veggies and place them in your plate with the quinoa and the kidney beans.

  1. Preheat your oven to 375°F or 190°C.

  2. Place all the ingredients in a high speed blender or food processor and blend/pulse to combine, scraping down sides as needed. Stop when you obtain a dough with some texture left.

  3. Taste and adjust seasonings if needed. I personally like my falafels to be quite spicy.

  4. Line a baking tray with parchment paper. Using your hands, form 13 medium-sized balls and place them on the baking tray.

  5. Cook at 375°F or 190°C for 20-25 minutes or until golden brown. You can place the leftovers in a container and refrigerate for several days.

Avocado dressing:
  1. Place all ingredients in a high speed blender and blend until smooth and creamy. Add more water if you want the dressing to be less thick.

  2. Taste and adjust seasonings if needed.

  3. Pour the dressing over the salad and enjoy!

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Easy Mexican Salad with Falafels

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